Learn more about the shoes, apparel and accessories that will help set the foundation for your running program.

  Running Shoes Buying Guide
The construction of a running shoe and how it will affect your run. Learn more.

  Stability vs. Neutral
Before you pound the pavement, be sure you know where you stand in terms of your foot strike. Learn more.
  5K in 10 Weeks
With just 10 weeks of pre-race prep, you can make that 5k run a tolerable and - dare we say -  fun experience. Learn more.
Running Overview Cushion Stability
Natural Motion Running Shoes and More