Item #: 331216671
Stay strong and energized while you're expecting! This kit gives you the tools needed to keep fit during and after pregnancy. The 3 DVDs will guide you through gentle workouts in comfortable positions that will help decrease back pain and increase energy!
- Four accessories - 65cm Stability Ball, non-latex Flex-Band and 2 x 2lbs Toning Balls
- Prenatal Pilates on the Mat DVD - Maintain strong abdominal, back, & pelvic floor muscles for a more comfortable pregnancy & delivery
- Prenatal Pilates on the Ball DVD - Minimise discomfort & increase strength during pregnancy
- Post-Natal Pilates DVD - Specifically designed to be gentle on your abdominals while reactivating & strengthening deep pelvic floor muscles
- STOTT PILATES - The Professional's Choice