Running is an activity any person can do, at any time of year. Whether you're an expert, training for a 5K or just beginning, check out our advice for running. Learn about the best places to run across Canada, the right shoes and apparel to wear in any season, and more.

These articles and posts are designed for educational purposes only. When participating in any exercise or exercise program, there is a possibility of physical injury. Please consult with a doctor prior to engaging in any exercise or exercise program. The use of any information provided is solely at your own risk. Product selection is an individual choice and the consumer is responsible for determining whether or not any product is suitable based on the consumer’s circumstances.

Running Myths

Learn about four of the biggest running myths.

Great Places to Run Across Canada

From Vancouver to Ottawa, learn about the best running trails Canada has to offer.

Running Races: 5K to Ultra-Marathon

Whether you're looking to finish your first 5-kilometer run, or a full marathon check out our tips on training, progressing and the right equipment to complete your goals.

Best Practices for Runners

Learn about some great tips for getting the most out of your running shoes and your run