The versatility of the York 50 lb. Adjustable / Spinlock Dumbbell Set works for all your arm and shoulder exercises. The specially-designed threaded collars allow quick and simple changes of weight up to 22.6 kg, so you can squeeze the most reps out of a limited time.
- 2 x 14" solid spinlock dumbbell bars
- 4 x spinlock collars
- Threaded for safety and durability. A simple spin of the collar locks plates tight
- 8 x 2.5lb., 4 x 5lb. cast iron plates
- Training Chart