This essential package of Triggerpoint products to maintain a healthy body and active lifestyle includes an instructional guide for runners that covers six releases using the included products. Learn how to release the aches and pains common to runners including shin splints, runner’s knee and plantar fasciitis.
- 24-page, illustrated instructional guide featuring therapeutic self-massage techniques
- Target the most common areas of discomfort that runners experience
- Create a platform for optimal performance and injury prevention
- Includes: 1 x footballer, 2 x massage balls, 1 x 2-ball sleeve, 1 x baller block, 1 x quadballer, 1 x U6 for runners guidebook