Incorporate this Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Designed to stretch and strengthen your spine and improve your midsection, the Gaiam Restore Strong Core and Back Kit is an invaluable addition to your home gym.
- Designed to help stretch and strengthen your spine
- May help alleviate back pain
- When used properly can help improve your overall midsection
- Strengthening core muscles may help prevent injury
- Unique peanut-shape supports the spine and lower legs
- DVD features Shannon Fable
- Kit Includes: Anti-Burst CoreFit Ab Ball, Strong Core & Back Workout DVD, Bonus Downloadable Back Pain Relief Workout