Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
- Two full-length yoga workouts and props training on Yoga Beginner’s Experience DVD
- BONUS Seated Meditation Preparation
- Yoga brick for proper positioning and support
- Yoga strap to lengthen and align stretches
- 6P free alignment yoga mat to help guide hand and foot placement
- Foam Block
- Cotton Strap