Sculpt your abs, strengthen your arms and tone your legs with Gaiam’s Total Body BalanceBall® Kit. The Total Body Balance Ball® Workout was developed to combine the BalanceBall with resistance training for maximum results. Leading fitness instructors take you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.
- Kit includes: resistance band, 2 workout DVD, air pump and anti-burst BalanceBall
- Height: 5'6" to 5'11" = Ball Size: Medium: 65cm/26"