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Item #: 332028055

The ball that coaches.

With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results. 


  • More well-rounded results.  The Trainer Ball not only names the exercises printed directly on it. It features clear, easy-to-follow demos on how to do each exercise correctly. Designed by EXOS, the leader in human performance, these exercises are the same ones some of the world’s leading athletes use to increase their fitness and performance—all on one rugged ball.
  • Take a clear look at your muscles. With easy-to-follow illustrations showing you the muscles being targeted in each exercise, the Trainer Ball includes the sets and reps you need for maximizing your results. It’s like a fitness trainer and ball all in one.
  • The full-body ball. Layer the Trainer Ball’s exercises together for a true full-body workout that flattens abs, increases your muscle’s performance and improves your core strength and stability.


  • Follow the exercises for a result-driven, full-body workout
  • Cleary shows you the muscle areas targeted for more results
  • Includes exercise names, recommended sets, reps and workout times
  • With a patented program designed by EXOS, the leader in human performance
  • Static-load tested up to 2000 lb
  • Includes a pump to get started immediately


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