Get the long, lean look you crave with the Gaiam Beginners Pilates kit. This all-inclusive kit features a body sculpting ball, resistance bands and an instructional DVD to get you started. The body-sculpting ball effectively engages your lower abs and thighs to create muscle and tone, while the resistance bands target the entire body and improves the intensity of your workout. For faster results, simply incorporate the resistance band into your regular fitness program.
- Body sculpting ball for lower body toning
- Resistance bands improve intensity of workout
- DVD offers instructions