Women’s Nike Metcon 3 Training Shoe features Flywire technology for a locked-down fit and a drop-in midsole for added stability. The outsole has sticky rubber in the forefoot for added traction while you perform quick cuts.
- Flywire technology integrates into the laces at the midfoot for a dynamic fit that helps lock your foot in place without restricting natural movement
- Dual-density, drop-in midsole is firmer in the heel to handle the rigours of lifting, yet softer and more flexible in the forefoot to provide comfort and cushioning for your footstrike when running
- Embroidered TPU in high-wear areas improves durability
- Perforated vamp improves ventilation for comfort
- Firm rubber in the heel provides durable stability for high-intensity intervals