Shipping Info

Free Store Pick Up: This item may be available for Free Same Day Store Pick Up at your selected store if ordered before 12pm. Please wait for Order Ready for Pick Up Email before proceeding to the store.

Shipping Note: This item typically ships in 5-7 business days. See Shipping Info and Online Return Policy for details.


Item #: 332281432

Our most popular portable massage stick size. Perfect for personal use, it works great for both upper and lower body work. Helps relieve muscle knots, aches, cramping, spasms and stiffness. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. No hard cold plastics. No spindles or beads. No pinched skin, pulled out hair, or snagged clothing. Works on all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads.

HOW TO CHOOSE:  18" VS. 22"

If you’re wondering how to choose between the 18" and the 22", the only difference in construction is length. The 22" offers four more inches of massage surface. The 18" massage stick offers 10" of massage surface while the 22" massage stick offers 14" of massage surface. Each handle is 4 inches long.

The 22" portable foam roller is best for buddy massage and back massage and for people who are less flexible or larger in size. It works well for personal use but the extra length does make it easier for using on someone else.

The 18" portable foam roller is our best-selling size and works great for personal massage. The shorter length makes it just a little bit easier to pack into small bags. 


  • Portable, easy-pack design
  • Easy to clean
  • Non-slip grip
  • Saves fingers and hands from fatigue
  • Soft cushy foam cover spins
  • Firm design —no bending or breaking


  • 10” massage surface
  • 18” long
  • 10.4 ounces


Sorry, reviews are unavailable at this time