Nike Men's Metcon 10 Training Shoes

Increased energy return and lighter weight compared to the Metcon 9 to help you conquer any movement your workout demands

Ultra-strong Hyperlift plate under the heel optimizes stability for heavy lifts like squats, deadlifts, and cleans without compromising the ride

Wider toe box compared to the Metcon 9 allows toes to extend outward and helps optimize power through the whole foot

Updated midsole with lightweight ReactX foam increases energy return and combines with flex grooves on the outsole for flexible, responsive cushioning during high-intensity exercises like box jumps and quick sprints

Tough, sticky texture strategically placed on the midfoot and toe delivers grip and durability in high wear-and-tear areas

New traction pattern provides a flat, sticky surface for lifting on even the sweatiest surfaces

Midfoot band helps secure the foot onto the footbed when laces are tightened

Sturdy heel cup and lace tuck allow focus on form without shifting or slipping

Open-holed engineered mesh provides breathability

Midsole rubber wrap is more tuned, lighter, and less bulky than the Metcon 9

Tough plastic heel clip provides durability for handstand push-ups