Garmin Forerunner 245 GPS Music Running Watch - Black

Introducing the Forerunner 245 Music, the perfect companion for your runs. Sync your playlists from select music streaming services and store up to 500 songs on your watch for ad-free listening. This watch offers personalized training and recovery insights, monitoring your VO2 max and understanding how heat and altitude affect your performance. The performance condition metric shows how your VO2 max impacts your performance. Training status evaluates your exercise history, and recovery time predicts when you'll be ready for your next challenge. With activity profiles for various workouts, including cycling, swimming, rowing, and more, you can switch up your routine. The Forerunner 245 Music also tracks crucial running metrics like cadence, stride length, ground contact time, and balance to help improve your form. Customize your watch with apps, widgets, and watch faces from the Connect IQ Store. Stay connected on the run with smart features like text message notifications and social media updates. Safety and tracking features allow you to share your location with chosen contacts manually or through built-in incident detection. Run smarter and stay connected with the Forerunner 245 Music!